Workshops | Endeavor PT

Build a Better Foundation Workshop Series

Elizabeth Lauten, PT, DPT, pelvic health and orthopedic physical therapist. Pelvic Floor Physical Therapy. Pelvic Health Physical Therapy. Orthopedic Physical Therapy. Physical Therapy for Crossfit. Physical therapy for pelvic pain, incontinence, urgency, pelvic physical therapy during pregnancy, postpartum pelvic physical therapy, dry needling, prolapse, c-section scar treatment, pelvic floor physical therapy for athletes. Lacey, WA physical therapist, Olympia, Wa Physical Therapist. Physical Therapy for runners. Physical therapy for lifters. Physical Therapy for Crossfit Athletes. Physical Therapy for Hyrox Athletes. Physical Therapy for functional fitness athletes. One-on-one physical therapy with a doctor of physical therapy. Blood Flow Restriction.

Core strength is about so much more than just abs or crunches! A strong core helps you stay healthy and resilient at any age. It's the foundation for fitness, sports, and everyday movement—and it's essential for injury prevention. In this workshop, you'll learn practical, immediately applicable strategies to improve your core strength.

Core Workshop

Want to empower your fitness with a healthy pelvic floor? This class is for you! Discover what the pelvic floor is, why it matters, and how it works as part of your core and pressure management system. We’ll explore how issues like prolapse, incontinence, and hernias can impact athletic performance, along with breathing strategies, the Valsalva maneuver, and key considerations during pregnancy and postpartum.

Pelvic Floor for Athletes

Your body goes through many changes postpartum. This class will give you the tools to navigate them with confidence. We’ll cover mechanics for functional movements, posture, returning to fitness or sport, and pelvic floor health.

Postpartum

Pregnancy is a marathon! This class will teach you how to care for your body during pregnancy. We will address fitness, nutrition, posture, functional movemen, and pelvic floor health.

Pregnancy

Elizabeth is a USAW L1 coach and has been training and teaching lifting to other orthopedic health professionals, fitness professionals, and individuals for over 6 years.

Lifting Technique

We partner with local gyms and organizations to provide educational workshops to the community. Interested in hosting a workshop? Contact me at elizabeth@endeavorphysio.com